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Being an Extremely Sensitive Empath has Its Challenges but The Great Outdoors is Healing: Sterling Sinclair Goes Barefoot Tree Hugging, Walking, Bathing and Sunset Swimming, October 2017

Being an Extremely Sensitive Empath has Its Challenges but The Great Outdoors is Healing: Sterling Sinclair Goes Barefoot Tree Hugging, Walking, Bathing and Sunset Swimming, October 2017

If you are like me, people, yes people, people in general drain you.  The drama never ends whether it be on a sidewalk, at a friend’s house visiting, at a hospital or big stores like Walmart.  

Take us to a conference just to listen – bam – drain. 

Have us present – triple bam – ultra drain. 

If you are like me, you probably go out and socialize as seldom as possible and live like a hermit as much as possible.  

We are naturally social as well as reclusive.  It is an impossible life to live but we find our ways to live it. 

Over the past few weeks, I have had difficulty finding stability because I have been out and about.  

So when at my rural  waterfront studio in the woods, I have been seeking restoration.  

I hope that these videos give you a sense of peace, calm and home.  

This is a video of me heading out for a walk in the field. I just got back to the studio and immediately had to go for a walk: 

Sterling Sinclair heads out for a walk in the country
Once out in the woods, especially in the fall, I like to kick off my shoes and go walking barefoot in the leaves.  It is astonishingly grounding.  

This is a video of me walking barefoot through the leaves: 

Video: Sterling Sinclair goes Walking in the woods
I love it when nature starts to peacefully whisper to me and I am called to hug the trees.

 This video is raw and up close. I hope that you gain the sense of being one with the forest: 

Video: Sterling Sinclair Natural Tree Hugging
When I return, especially when it is at sunset or evening, I find that a nature swim or blessed bathing in the lake to be restorative.  I let the waters drain away any pain that I am shedding. 

This video is of my going into the lake barefoot. The water for the end of October is really warm. It was so magical with the light twinking on the lake as the sun set.  

Video: Sterling Sinclair kicks off his shoes and walks into the lake
For us extreme empaths, reconnecting with nature and the elements has a way of giving us a rest.  The above moments gave me times to cleanse and re-energize.  Do you do similar activities too. Do you find nature helpful? 

Much love, S 

Psychic Sterling Sinclair HOW-TO make Homemade Holy Water OR Water for Wellness, July 17, 2013

Psychic Sterling Sinclair

HOW-TO make Homemade

Holy Water OR Water for Wellness,

July 17, 2013



Home Made HOLY Water OR HOLY Water Equivalent

Water for Wellness

To increase the positive energy and uniformity of healing water the water must see the words.  It really boosts the affect by chanting the words too.

If you have a rain barrel or opaque bucket, write the following words on a rock (then drop it inside – be sure not to use a rock if there is a chance that an animal will choke on it –  NOTE: only use the rock if a rain barrel or such is already filled with water and writing inside it is impossible) or on the inside of the barrel / bucket and then fill with water while saying/chanting the same words:

“Peace” “Love” “Health” “Peace” “Love” “Health” “Peace” “Love” “Health”  (Be sure to write the three words three times.)

Then sign your name.

On a clear container, write the same words and sign your name on the outside.

If you are working on water to drink – write the words and sign on the clear container.

If you are working on a pond or lake — write the words and sign on a clear water bottle.

When filling the water of your personal/family drinking water, pour the water into the clear container with the words and your signature written on it.  As you fill the drinking water container — say/chant “Peace” “Love” “Health” three times.  When you pour the water into drinking glasses — say the words again.

If working on water for animals to drink/ponds/large bodies of water:

Write the above words and sign your name on a clear water bottle.

a/ Fill the water bottle by dipping it into the barrel /pond/large body of water.

b/ As the bottle of water is filling, chant the above words.

c/ Then hold up the filled water bottle and hold it to the sun/moon or look into it and say/chant the words again.

d/ Then pour the water back into the original water source.

e/ As you are pouring — say/chant the words again.

f/ Repeat steps a-e 2 more times.

g/ Repeat steps a-c 1 time.

h/ Put the lid back on the top of the container and sign your name on the lid with a personal image or message.

Note: at the end of each session, keep a filled bottle of water to use for the next day.

(I use black Sharpie markers for writing on the containers.  For more durable writing, I use a paint pen.)

i/ Repeat steps a-g each day.

It took 30 days to help my lake by doing this each day at sun rise and sun set.

It made a marvelous difference.


If doing this to your well water, pour the water from the tap into the drinking bottle and then pour into the well.  For dug wells, you can actually pour on the ground near the well casing.

If doing this to help septic and drainage water, pour the water from the tap into the drinking bottle and pour down the drain.

For the well and septic, follow steps a-i.

If writing and re-pouring and such is too time consuming for you are you are nervous about the process for whatever reason do the following:

While pouring the water – say/chant the words, “Peace” “Love” “Health” three times.

If transferring the water from one bucket (having no writing on it) to another bucket ( having no writing on it) – simply say/chant the words “Peace” “Love” “Health” as you are pouring the water into the new container.

If you really want to make a strong connection – carry a picture of what you have done or a picture of the bottle (with the words written and signature on it) filled with the water.

If the water is safely consumable for humans — drinking the same water is a really good way to stay connected.

For foot baths intended to inspire healing – write the words on a clear container big enough to fit feet into comfortably.  Place smooth quartz crystals (without any sharp edges) on the bottom of the container before pouring in the water.  Then pour in the water while saying/chanting the words 3 times.  For 3 days before the foot bath ceremony – repeat steps a-i above.  When the person places his/her feet into the bath pour the prepared bottle of water (from step h) down over their shins and into the bath while saying/chanting the words 3 times.

Before the rituals, I write the words over my heart.

I have been doing this for years.

Good luck on your mission.

Many Blessings,

Psychic Sterling Sinclair

My inspiration to do this with water came from Masaru Emoto’s work with water. Was my inspiration.